Getting Started at Dima-Lates

Dima-Lates is where precision meets strength. As Ajax’s first and only boutique Pilates studio, we offer focused, small-group sessions designed to help you move with control, build strength, and improve mobility. With expert instruction and a variety of equipment-based classes, we make sure every movement counts. Whether you’re new to Pilates or transitioning from another studio, we’re here to support your progress every step of the way.

Pilates class: women exercising with weights on reformer machines in a studio.
People exercising on reformer machines in a studio; lifting legs.

Experience the Dima-Lates Difference!

New to Dima-Lates?

Explore our intro specials designed for first-time clients.

Lotus flower with silhouetted person in a pilates pose, arms and legs extended.

Getting Started in Three Simple Steps

1

Start With an FUNDAMENTALS Class

All new clients begin with a Fundamental class. This session helps you build confidence in the foundational movements, learn how to use the equipment, and receive a personalized assessment from your instructor.

2

Advancing Through Class Levels

Once you’ve completed your Fundamentals Class, your instructor will place you in the appropriate level based on your experience and movement assessment. Every class at Dima-Lates is structured to help you move with confidence, whether you're just starting out or looking to refine your technique.

3

Choose Your Class Package

We offer a variety of class packages and membership options to fit your needs. Whether you prefer small group classes, private training, or semi-private sessions, we have flexible options that allow you to progress at your own pace.

Class Levels & Offerings

At Dima-Lates, we offer a structured class progression to help you build strength, endurance, and control. Your instructor will determine your starting level and guide you through the process of advancing when you're ready.

  • Level 1 – Fundamentals

    Designed for beginners who are new to Pilates and can participate in a group setting. Classes focus on foundational movements using the Mat and Reformer.

  • Level 2 – Building Strength & Endurance

    After completing 12 sessions in Level 1, clients progress to Level 2, incorporating the Cardio Trampoline for added challenge.

  • Level 3 – Progressive Training

    For those who have completed 12 sessions in Level 2 and received instructor approval. This level introduces the Chair and Jump Board for increased strength and coordination.

  • Level 4 – Advanced & Comprehensive Training

    The most advanced level, incorporating all previous equipment plus the Cadillac for full-body control and strength.

  • All-Level Classes

    We also offer All-Level Classes for those looking for a fun, high-energy session, including Yoga-lates, Soca-lates, Barre-lates, and more. These classes incorporate a variety of equipment such as the Mat, Reformer, Jump Board, Barres, and Weights.

People doing lunges with weights on pilates machines in a gym.

What to Bring & Studio Etiquette

For the best experience, wear comfortable, form-fitting clothing that allows for unrestricted movement and instructor guidance. Grip socks are required for hygiene and safety and are available for purchase in the studio. Bring a water bottle to stay hydrated and arrive at least 10 minutes early for your first session to check in and get settled.