Become a Certified Pilates Instructor with Dima-Lates
Elevate your practice. Teach with purpose.
From Student to Skilled Instructor
Ready to deepen your Pilates practice and help others move better? Our Mat & Reformer Pilates Teacher Training Program is designed for dedicated clients and aspiring instructors who want to lead with purpose, precision, and confidence.
Graduates will receive a comprehensive certification and have the opportunity to apprentice at Dima-Lates—with the potential to join our growing team. Whether you're pursuing a new career or looking to enhance your current practice, this is a powerful step forward.
Program Overview
This immersive program combines classical and contemporary Pilates methods, anatomical foundations, hands-on practice, and real-time teaching experience. You’ll finish feeling prepared, polished, and ready to teach
Mat & Reformer Pilates instruction
Functional anatomy and postural analysis
Teaching methodology and cueing strategies
Observation and supervised practice teaching
Written and practical final exams
Learn. Practice. Teach.
Whether you’re here to teach or to grow, our training gives you the tools, experience, and support to make it happen right here at Dima-Lates.
Upcoming Programs
Pilates Chair Instructor Training Course - February 2026 (SOLD OUT)
Unlock the power of one of Pilates’ most versatile apparatus! Join us at Dima-Lates Academy of Movement for a three-day intensive training on the Stability Chair, designed for Pilates instructors and movement professionals ready to deepen their teaching expertise.
Course Overview
The Pilates Chair challenges posture, strength, control, and balance like no other Pilates apparatus. In this 15-hour immersive training, you’ll learn the full repertoire of essential chair exercises, modifications, and variations to meet the needs of beginner through advanced clients.
Through hands-on practice and guided instruction, you will:
- Explore foundational and intermediate Stability Chair exercises
- Learn biomechanical principles for safe and effective movement
- Understand how to adapt exercises for special populations and varying fitness levels
- Refine cueing, teaching methodology, and progressions
- Develop skills to integrate the chair into one-on-one and group programming
Who Should Attend
- Certified Mat and Pilates instructors seeking Continuing Education Credits (CEC)
- Fitness professionals wanting to expand their skills
- Pilates teacher trainees wishing to broaden their expertise
Certification
Upon successful completion, participants will receive a Dima-Lates Academy of Movement Certificate of Completion in Pilates Chair Training. This course counts toward Continuing Education Credits and contributes to the comprehensive Dima-Lates Teacher Training pathway.
Schedule, Tuition & ENrollment
SOLD OUT
- Dates: February 6–7–8, 2026 | 12:00–5:30 PM
- Hours:
15 hours in-studio instruction & practice
Additional recommended hours: 5 hours observation, 5 hours personal practice, 5 hours practice teaching - Tuition: $900 + HST
(Materials and examination fees are not included in the course tuition.)
Spaces are limited to ensure personalized attention (8–10 participants maximum).
Mat & Reformer Pilates Teacher Training – April 2026
Our Mat & Reformer Teacher Training blends both contemporary and classical Pilates methodologies, offering a comprehensive pathway to becoming a confident and skilled instructor. This in-person intensive is designed for aspiring instructors, fitness professionals, and dedicated students who want to deepen their knowledge and teaching practice.
Course Overview
This course is a unique opportunity for dedicated clients to grow their skills and join the next generation of Pilates professionals. Graduates of this program will not only earn a Pilates certification, but also have the opportunity to apprentice at Dima-Lates and potentially grow with us as part of our expanding team. Whether You’re exploring a new career path or simply want to take your Pilates practice to the next level, this program is a beautiful step toward your personal and professional growth.
You will learn
- Anatomy & postural analysis
- Classical Mat & Reformer repertoire
- Teaching methodology & cueing strategies
- Progressions, regressions, and modifications
- 20 practice teaching hours & 20 observation hours
- Hands-on mentorship with the Dima-Lates team
Certification
Upon successful completion of the course and exam, participants will earn their Level One Mat & Reformer Certification.
Schedule, Tuition & ENrollment
- Dates: April 11 – May 31, 2026
- Schedule: Saturdays & Sundays | 12:00–5:30 PM
- Tuition: $4,500 + HST
(Materials and examination fees are not included in the course tuition.) - Exam Fee: $250 (covers written + practical exam) not included in your tuition.
- Attendance: This is an in-person intensive training. Attendance is required at all scheduled sessions.
If a session is missed, makeup options are available through private review sessions or additional observation/teaching hours.
Spaces are limited to ensure personalized attention (8–10 participants maximum).
Pilates Cadillac, Barrels & Spine Corrector Instructor Training - July 2026
Unlock the Full Potential of Pilates Equipment
Course Overview
Take your Pilates teaching to the next level with this comprehensive Cadillac, Barrels & Spine Corrector training at Dima-Lates Academy of Movement. This 25-hour intensive program is designed for certified Pilates instructors working toward their comprehensive certification and movement professionals who want to expand their skill set, deepen their knowledge of Pilates apparatus, and deliver more variety and precision in their classes and private sessions.
Who This Is For
- Certified Mat and/or Reformer Pilates Instructors
- Movement professionals looking to add advanced Pilates apparatus to their teaching practice
- Teachers who want to broaden class offerings, attract new clients, and diversify private session programming
Course Highlights
- Learn the full essential and intermediate repertoire for the Cadillac / Trapeze Table
- Master Ladder Barrel, Step Barrel, and Spine Corrector exercises, including modifications and progressions
- Explore biomechanics, safety, and contraindications for diverse populations
- Develop confidence in teaching private and small group sessions with these apparatus
- Gain insight into sequencing, class programming, and how to integrate these tools into your current teaching practice
Schedule, Tuition & ENrollment
- Dates: July 18, 19, 25, 26, and August 1, 2O26
- Time: 12:00–5:30 PM
- Tuition: $2,500 CAD + HST
(Materials and examination fees are not included in the course tuition.) - Hours: 25 intensive in-person training hours
- Exam: Practical & written exam scheduled separately (if applicable)
Spaces are limited to ensure personalized attention (8–10 participants maximum).
Let’s Get You Enrolled
Dima-Lates Instructor Training Cancellation & Refund Policy
We understand that life happens and plans can change. Please read our cancellation and refund policy carefully before committing to the Dima-Lates Instructor Training Program:
1. Cooling-Off Period (14 Days After Registration)
In accordance with Ontario’s Consumer Protection Act, students may cancel their registration within 14 calendar days of signing up for the course and receive a full refund, provided no course materials have been accessed and no classes have been attended.
2. Cancellations After the 14-Day Period
If a student cancels after the 14-day period, the following applies:
- No refunds will be issued.
- Students may request to defer their enrollment to a future training session within 12 months, subject to availability.
- A $150 administrative fee may apply for rescheduling.
3. Course Withdrawal After Starting
Once the course has begun, refunds are not available. However, in exceptional cases (such as a medical emergency), students may apply in writing for a one-time course deferment with documentation. Approval is at the discretion of Dima-Lates management.
4. Non-Transferable
Enrollment is non-transferable. Students cannot transfer their spot to another person.
5. Course Cancellation by Dima-Lates
If the course is cancelled by Dima-Lates for any reason, all registered students will be offered a full refund or the option to defer to the next available training session.
6. Attendance & Makeup Options
This is an intensive in-person training with a strong emphasis on hands-on learning, so consistent attendance is key. That said, if you must miss a session due to illness or emergencies, we can arrange one-on-one makeup hours at an additional hourly rate. Virtual options are not part of the main program, but in rare cases, I can record certain theory segments for review.
